Benches aren’t just for sitting, having lunch, reading a book, or watching the world go by. You can do calisthenics moves, stretches, step-ups, incline push-ups, and bench dips to get your body moving ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...