Minus The Gym on MSN

How to Do Bar Dips Correctly for Maximum Gains?

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how ...

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

10 easy-to-do exercises to tone fat arms

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...