Well+Good

7 answers for what to do when you can’t sleep, according to a sleep specialist

Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine. Well, spoiler alert: Not sleeping created lots ...
Hosted on MSN

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
The Indianapolis Star

Protesting in Ohio and Kentucky? Here's what you can, can't do under the law

Protests in Ohio, including on the Roebling Bridge, resulted in arrests after clashes between protesters and officers. The First Amendment protects peaceful protest, but restrictions apply, such as ...
NBC Chicago

What can and can't you bring with you to vote in Illinois? Do's and don'ts as Election Day nears

With Election Day for 2024 one week away, voting time in Illinois is nearly here. And while many people opt to vote-by-mail in the state, others prefer to vote in-person early, or even on Election Day ...
Cleveland.com

Enable: The Disability Podcast, episode 1: Focus on what you can do, not what you can’t

“Enable: The Disability Podcast” is a new podcast featuring stories of amazing people with disabilities and different abilities. In Episode 1, “Enable” co-hosts Geoff “DeafGeoff” Herbert and Kurt ...