Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

As we age, our bodies experience significant changes, including muscle loss, weakened bones, and reduced flexibility. And when it comes to women, navigating menopause, hormonal changes can make these ...