New diets come and go often, but every now and then, some stick around after a while. The latest: protein. Everyone seems to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to ...