Today on Afternoon Live, Belqui was back on the show to share one of her favorite recipes--Dominican stewed chicken! Check out the recipe below and for more of Belqui's cooking, you can go to her ...

Ingredients: 1 lb. flank steak 1 lb. goat meat 1 lb. boneless pork shoulder 1 lb. chicken breast 4 teaspoons lemon juice 4 – ½ teaspoons salt 4 tablespoons extra virgin olive oil 5 cubes beef stock ...

Stews have a hearty texture and mouth watering aroma that brings a cozy ambiance to any table. Plus, these flavor-packed recipes boast at least 15 grams of protein per serving, which can help you stay ...