When we talk about running form, words like ‘cadence’, ‘over-striding’ and ‘arm swing’ are well known. Mention dorsiflexion, though, and most runners will give you a blank stare. Yet it is a crucial ...

If you've never heard of Dorsiflexion before, pay attention, because it could be about to revolutionise your running technique. Dorsiflexion is the movement at the ankle joint where the toes are ...

Learn about plantar flexion, dorsiflexion, inversion, and eversion, along with all the muscles responsible for these joint actions! Brookbush Institute education is comprehensive and thorough while ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

The ankle joint is truly amazing. When you consider its roll in movement (running, jumping, kicking, you name it) and the amount of torque and force it absorbs as we do whatever we do, you might think ...

2. Plantar Flexion (Pointing the foot downward, moving the foot away from the shin): This course describes the anatomy of the ankle bones and ankle joints. This includes the talocrural joint, also ...