Dry fruits had been recommended for weight loss by integrating them into various meals like breakfast, salads, and homemade snacks. They offered essential nutrients, fiber, and healthy fats, which ...

Soaking dry fruits in water or milk enhances texture, digestion, and hydration. Water preserves natural nutrients without extra calories, beneficial for heart health and easier digestion. Milk ...

You must have heard people saying many times that dry fruits should not be eaten in summer. Dry fruits are hot, so people do not eat them much in the summer season. In winter, they are eaten to keep ...

Dry fruits are a popular choice for snacks and are often included in various recipes for their rich taste and numerous health benefits. However, there's an ongoing debate about whether raw or soaked ...

Bone health starts declining in the 30s; that's why it is essential to consume calcium-rich foods to maintain bone health. Here is a list of dry fruits that can boost joint and bone health. Tap to ...

Yes, some dry fruits help in reducing blood sugar levels like walnuts, almonds, pistachio. These nuts are very rich in protein, fiber, and healthy fats which aid in slowing down sugar absorption and ...

In today’s fast-paced world, maintaining a sharp memory and optimal brain function is more important than ever. With increasing demands on our cognitive abilities, many people are turning to natural ...

Dry fruits provide antioxidants, fibre, and minerals supporting health and digestion. Almonds, cashews, and dates can be used to make energy-packed dry fruit ladoos. Dry fruits enhance breakfast bowls ...

Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful! Diabetes brings with it a long list of dietary ...