Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness. Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up ...

Building bigger, more powerful shoulders is key to looking strong, and Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-backed workouts to maximize size and strength. His science-backed ...

Place two dumbbells of equal weight on floor next to lower end of adjustable bench. With closed grip, lift dumbbells from floor, using legs. Align the dumbbells such that end closest to little finger ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences in ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength training community has blindly ...