Fitgurú on MSN

Circuit training with bodyweight exercises: The fat-burning formula that builds strength and endurance fast

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.
Fitgurú on MSN

Kettlebell swings: The explosive exercise that builds power, stamina, and a stronger core fast

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...
Women's Health

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
Runner's World

4 best balance exercises for runners

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...
Business Insider

If you’re not training with kettlebells, you’re missing out on a full-body workout that boosts speed, stamina, and strength

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Runner's World

What Are Isometric Exercises and How Do They Benefit Runners?

From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...
NewsBytes

Want a stronger spine? Do these exercises

Outdoor activities are an integral part of life in many African regions, providing natural opportunities for exercise. Walking on uneven terrain or engaging in other outdoor sports can strengthen ...