Patients often ask me about the purpose of the colorful tape worn by many athletes on their shoulders, elbows, knees and other areas during competition. Called kinesiology tape, it has become ...

Applying kinesiology tape (KT) to the front and back of the shoulder may help improve shoulder pain and help heal shoulder injuries. KT consists of flexible material that can move with a person’s body ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...