Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

Numerous studies have shown that static stretching compromise a muscle’s ability to produce strength either isometric or isokinetic, and dynamic stretching, on the other hand, may improve muscle ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

GREENSBORO, N.C. — The Good Morning Show's Fitness Friday segments with Transformation Specialist Lynch Hunt and AWOL Fitness are picking up steam and we're getting some great questions from viewers ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights challenge ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...