Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Take control of vertigo with guided exercises that promote better balance, reduce symptoms, and boost confidence in daily activities Motion and movement might make your surroundings feel like it is ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

If you tend to get clogged ears during exercise, you might wonder whether your workouts are the culprit. Or maybe you think you’re sweating directly into your ear canals. Can exercise cause muffled ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

WILLMAR -- Sharon Jergenson was out golfing on a recent spring day. On the surface it might sound like no big deal -- except for Jergenson it represents a triumph after struggling with unrelenting ...