Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...