Electrical work typically involves overhead lifting. Picking up an item changes how you are supporting your center of gravity as does the subsequent series of motions to lift it overhead. Whether the ...

a) Grab 1-5kg dumbbells and stand on one foot with your shoulder blades pulled back. Now bend at the waist, lifting your free leg behind you to form a T-position. b) Next, as you swing up to return to ...

If you’re looking to strengthen and increase the size of your shoulder muscles, including your triceps, you might want to consider adding the shoulder press into your workout routine. Whether you’re ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...