Joining us on Good Day DC are fitness trainer Jaleel Trotty and his wife Dashia, who are walking us through simple partner exercises you can try with your significant other.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

A good indication that you’ve stopped communicating is how often you really look at your partner. If you’re beginning to realise it’s been months, maybe longer, since you’ve really looked at your ...

If your nights are interrupted by snoring and your partner’s sleep is constantly at risk, the solution may lie not in noisy machines but in a simple 60-second tongue exercise. Licensed naturopathic ...