There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might make you assume more sugar is better, but that’s not ...

Overdid it on dessert last night? Don’t panic. Dietitians say the best way to recover from a sugar binge is not what you ...

A doctor, Eugene Harry defined overeating as “consuming more food than the body can handle comfortably in one sitting or consuming more calories than the body needs to function optimally daily.

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

Sodium may also have a role in the chronic inflammation in eczema that accelerates skin aging, and the skin naturally becomes ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...