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I'm a dietitian—here's how to avoid inflammation when eating American cheese

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...
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What Happens to Your Body When You Eat Cheese Every Day?

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium, and calories. It may not be how often you eat cheese, but how much, what kind, ...
Prevention

Adding Cheese to Your Diet May Lower Dementia Risk, Study Suggests

Eating cheese may help reduce the risk of dementia and cognitive decline, new research finds. A new study shows that cheese may play a role in a brain-healthy diet. Experts explain the findings. Brie, ...