These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat, supporting heart health, longevity, and disease prevention.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Discover how it works.

The Mediterranean diet is incredibly flexible and easy to adapt to all kinds of preferences. If you don’t eat fish, there are lots of ways to make it work for you. Focus on fruits, vegetables, whole ...

A study published last month suggests that a Mediterranean diet isn't just good for your heart and waistline but can also stave off the onset of Alzheimer's disease by as much as three-and-a-half ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

You decide to embrace the Mediterranean diet. Fresh vegetables, whole grains, legumes, fish twice a week. It sounds delicious ...

Research uncovers gender-based patterns in Mediterranean diet habits and lifestyles, showing that women make more health-conscious food choices while men lead in activity and social engagement. Study: ...