The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, the love affair with this creamy, nutty delight saw a 3% spike in 2021, with ...

Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory ...

Start your day with a bowl that’s as indulgent as it is nourishing. This spicy peanut butter porridge combines oats, chia seeds, flaxseed, and a warming blend of cinnamon, cardamom, and vanilla sugar ...

UNDATED (WKRC) - Richard Lassiter, a 44-year-old with a severe peanut allergy, can now eat peanuts daily after participating in a "life-changing" desensitization trial. The trial gradually exposed 18 ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store-bought peanut butter to desensitize them. The approach could help nearly a ...

Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health. Plant sterols and fiber in peanut butter help block the absorption of cholesterol. Choose peanut butter ...