For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

New research found that a few minutes a day of eccentric exercises—which emphasize muscle lengthening—can improve strength, flexibility, and endurance in sedentary people. Every day, participants did ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

Traffic backs up in Lehi as hundreds of families line up for free holiday toys A Lehi organization set out to give away thousands of toys for free, drawing hundreds of families and causing traffic ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Objectives To investigate if daily treatment with glyceryl trinitrate (GTN) ointment, over 24 weeks combined with a 12-week eccentric exercise programme is more effective for chronic mid-portion ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.