The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those said gyms, you're bound to start noticing the ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...