I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...
Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from taking ...
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More energy, less stress: How exercise boosts your quality of life - beginner's routine!
Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...
Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...
Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...
IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...
Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.
We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...
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