It's 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let's face it--we all had a busy holiday season and are feeling the effects ...

When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...

MMA fighter Michael Chandler joins other sports personalities to cheer on athletes.

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

The interplay between exercise, energy intake, and weight management has emerged as a focal point in the effort to address global obesity and metabolic disorders. Contemporary research reveals that ...

Experts break down why working out isn’t the best way to burn calories.

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

Exercise enhances mitochondrial health Mitochondria—the energy powerhouses of cells—are central to heart function and survival. Exercise activates several protective signaling pathways, including ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be enough to make you want to exercise. Let’s face it: No one feels like working ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...