With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...