"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Train like Megan Thee Stallion with this breakdown of her intense gym and beach workout routine. From elliptical cardio and ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Our bodies need to exercise from time to time to help develop our strength and endurance. Regular exercises help the heart, mind, and body stay healthy. It strengthens the heart and improves blood ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...