Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by Hearing Solutions in Salisbury, the day was held in conjunction ...

CHICAGO (WLS) -- The Chicago Park District is bringing back Chicago Moves Day. More than 10 health and fitness providers along with the Park District will offer a series of free, virtual workouts ...

Special to IFN The Second Annual Statesville Health & Fitness Expo is set for Sunday, March 1, at the Statesville Civic Center.