Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...
The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...
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Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance, Mohd Irfan Abdul Kholik took the initiative to shed excess weight to ensure he remains fit and capable ...
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