If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone. We all want a magic pill that makes us smarter, happier, and better looking. Good news ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...

Ruth Bader Ginsburg, aka, the Notorious RBG, is nothing if not perseverant, and no matter where your politics lie, there’s no arguing that this associate Supreme Court Justice of the U.S has overcome ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

Countless contemporary trends can be traced back to TikTok: See the octopus haircut, plum lipstick fad, and/or newfound cultural obsession with both highlighting and sculpting your jaw as proof of its ...

If you need a dose of exercise inspiration, it’s easy to find online or on your phone with these guides and apps. By Talya Minsberg It’s a hibernation season like no other: It’s colder and darker, and ...