If you buy something through my links, I may earn a commission. There are such great workout essentials you can get r ...

Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

My watch tracks every step, but not my meals. Here’s why I want smart glasses and AI to change how we track nutrition and ...

Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, what? If ...

If you play well with others, then it might be time to get tough. Friendly social support makes you work out less often, while cutthroat competition is the key to motivating yourself to get to the gym ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, you can buy some free weights and do your own workouts right in your own ...