Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...