If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

I've picked up plenty of tips and tricks in my years as a trainer, but one of my favorites will always be incorporating sliders into my workouts and my clients' programs. The beauty of sliders is they ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...

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Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...