The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

We're making it easier than ever to crush your next fitness goal. Men's Health’s top training plans are now available to ...

I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...