Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Why your strength and cardio might not be cutting it.

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Here’s what a neurologist had to say about a recent study.

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.