As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, we tend to get a bit stiff, especially because of less ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent conditions like sacropeonia and even osteoporosis. Cardiovascular health has also been linked to ...