A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Across the USA, high school and college swimmers are coming off breaks and are getting ready for the short course season. Now is a good time to focus your training on two main components: cardio and ...

Live your life healthier and happier with our free weekly Living Well newsletter Attention-deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...