“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...
Fitness in 4: Full-body workout using 5-pound weights Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves ...
When you think of doing a serious shoulder-burning workout, do you immediately think of grabbing a pair of heavy dumbbells? Trainer and health coach Lita Lewis shows that you don't need to necessarily ...
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Forget the gym — I’ve been using this 5-move dumbbell workout to grow muscle in my legs and glutes
When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...
All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The beginning of a new year ...
The Bowflex SelectTech 552 dumbbells ($429) are an easily adjustable pair of dumbbells that can replace multiple sets of weights. A great way to upgrade your home gym, especially if you need to save ...
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