The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Exercise is so important as you age. My personal experience has taken me from doing little or no exercise at age 40 to being a group exercise instructor certified in pilates and Silver Sneakers now – ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...