If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof your shoulders.

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too. Your posture in ...

Exercise scientists Mike Israetel and Milo Wolf teamed up for another classic exercise ranking video—this time focusing on the best and worst shoulder exercises. They went off of five tiers for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

From shoulder stability to visible definition, these rear delt exercises deliver serious gains. By Lee Boyce, C.P.T. The rear delts are one of those easily overlooked areas that many people neglect in ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

“I’ve been a chiropractor since 1982, and I’ve never seen more low back crisis patients in my office than now,” says Isis Medina, who practices in New York. Over the past year, the cumulative effect ...