Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...