A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

For Lauren Pradhan, squeezing in a workout means waking up earlier than everyone else in her family and surely not having time to go to an actual gym. Her home in Edina would have to suffice. So ...