Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...
Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.
Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.
If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...
May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...
Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...
Plus, exactly how to get results from whatever activity you love to do.
Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...
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