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Kettlebell swings: The explosive exercise that builds power, stamina, and a stronger core fast
This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...
Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...
These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.
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