Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

A fitness influencer was exposed for lying to millions of his followers, claiming he was following a very specific, bizarre diet and lifting a crazy amount of weight in the gym. Brian Johnson is known ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

BODi to Power the Future of Extreme Home Fitness and Performance with the Launch of “P90X Generation Next” Set to Debut 90 Days From Today Led by new BODi Super Trainer Waz Ashayer, P90X Generation ...

A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people. Share on Pinterest A new study finds that exercise, even at extreme levels, ...

Samuel Cornell has received funding from Meta Platforms, Inc. His research is supported by a University of New South Wales Sydney, University Postgraduate Award. A new Netflix documentary about a ...