The turning of the calendar is an opportunity to reflect on the highs and lows of the past 12 months, and to move toward ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically involves ...

The therapy, called eye-movement desensitization reprocessing, involves a combination of hand movements (or sometimes finger taps or sounds), accompanied by verbal commands. The patient follows the ...

Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Jungian Therapy ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...

Age-related macular degeneration (AMD) gradually affects central vision in one or both eyes while leaving peripheral vision (on the sides) intact. This peripheral vision – encompassing everything you ...

Finding a way to live authentically, and stay grounded as you navigate the uncertainties and unknowns of life can be very challenging. As a Gestalt, body-oriented psychotherapist, and dancer, I ...

Waking up at 2 a.m. and struggling to fall back asleep can be frustrating, and staring at the ceiling only makes it worse. But a new viral trick gaining traction on TikTok might offer surprising ...