Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

Please provide your email address to receive an email when new articles are posted on . Patients with or without dry eye had greater palpebral fissure height after 3 days of blinking exercises. Tear ...

Eyesight is one of the most powerful features of the human body. However, the constraints of the modern lifestyle show in the fact that most people today have a weak vision – due to an increase in the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...