Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

Turns out you don’t need a supershoe to PR.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...

WESTFIELD The Run Westfield Flat Fast 5K is returning on May 17 for its 11th year and organizers are anticipating its biggest race day and community event yet. Organizer Mike Tierney is a founding ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

The fastest Hampton Roads female road racer of 2025 will be leaving the area for several years in July, but she certainly is going out in style, setting multiple lifetime PRs this year and winning the ...

MINNEAPOLIS — Lace up your running shoes, leash up your pup and get ready to walk or run to help furry friends at an annual fundraiser. The Bond Between is hosting their Fast & The Furriest 5K at ...