TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

Fasting! I have been fasting intermittently for about 15 years and recently I decided to do a 5 day water fast to try to help ...

I really wasn't expecting to have such a profound experience when I did a five-day water fast back in April. But after doing the water fast myself, I'm now recommending it to anyone who is medically ...

In 2016, I fasted on only water for 25 days, meaning that I did a zero-calorie fast. It was for my overall health function, longevity, healing, spiritual deepening, and natural cellular healing.

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...