This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

If you’ve hit your 40s or 50s and noticed that your usual “eat less, move more” plan suddenly…stopped working, you’re not alone. Hormonal shifts, changes in muscle mass, sleep disruption, stress – ...

The conversation around women’s health is changing, and Functional Medicine Expert Dani Conway is leading the charge with the ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Valter Longo, founder of L-Nutra and creator of the Fasting Mimicking Diet (FMD), developed the nutrition program to help ...