The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Although your body creates its own fat from excess calories, there are other kinds of fats that we get through our diet. Dietary fats include: Monounsaturated fat Polyunsaturated fat Saturated fat ...

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this ...

When you take out water weight, your brain is about 60 percent fat. This stunning statistic is a reflection of the key role that fats play in our brain’s structure, function, and subsequently its ...

Macronutrients, or “macros,” are nutrients your body needs in large amounts to function optimally. The three main macros are carbohydrates, protein, and fat. Share on Pinterest Nadine Greeff/Stocksy ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...